CORRECTIVE EXERCISE

IMPROVEMENT OF POSTURE, BALANCE AND BODY COORDINATIAN

WOMANS FITNESS SPECIALTATION

Corrective exercise is one of the foundational pieces of a comprehensive exercise program. Regardless of your fitness level, almost every person has some degree of imbalances and movement dysfunction that leads to issues with posture, balance or a lack of core and joint stability. As a corrective Exercise Specialist, I am able to better identify these patters and create a more complete and integrated excise program to help my clients move more freely and reach their fitness goals.

"Good doctors don't give out medications with a shotgun approach. A good trainer needs to be just as specific with exercise prescriptions"

FOR MY LADIES ACROSS THEIR UNIQUE LIFE STAGES

Woman have different fitness needs at different life stages. I help my clients successfully navigate through life stages.

I design and adjust fitness programming for my ladies across their unique life stages and physical changes. From adolescence to pregnancy and postnatal needs, to mid-life and menopausal weight gain and osteoporosis.

Fitness Assessments for Woman
Physiological and Anatomical Considerations for Woman
Flexibility Training for Woman
Cardiorespiratort Training for Woman
Core, Balance and Plyometric Training for Woman
Resistance Training for Woman
Integrated Program Design for Woman
Nutrition Guidelines for Woman

YOGA SCULPT

WHEN MUSCLE MEETS YOGA

When muscle meets yoga, Yoga Sculpt is born. Boosr metabolism and build lean muscle mass as you move through a yoga flow. You'll combine free weights and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. And of course, there's is always a challenging core workout mixed in.

"I firlmy believe everything happens for a reason, my yoga teacher training led me on a path of self-discovery, creativity and self-belief and along the way I met and made best friends."